More than 70% of the working population suffers visual fatigue. The main cause, the abuse of screens.
Irritated eyes, itching, dryness, even a headache, are the main symptoms of this problem. With these tips you will know how to avoid visual fatigue in your day to day and effortlessly. It's just a matter of adding habits.
Avoid visual fatigue:
1: Stops the continuous use of screens.
If you work with a computer, mobile phone, Tablet and periodically, this habit will help you. Every hour, close your eyes for 30 seconds, you can even cover them with your hands. The contrast with the dark will help relax the muscles and generate natural tears to hydrate the eye.
2: Focus far away, from time to time.
As on the previous occasion, another exercise that will relax your eye muscles will be to focus at a far distance (if it's a room, the furthest point there is). Observe a distant object or place and focus your eyes to contract and relax muscles at various distances. Blink frequently to avoid dry eyes.
3: Use protection in your prescription or non- prescription glasses .
The blue light filter, or blue light treatment, is a barrier to blue light rays that are harmful to the eyes. It acts as a screen, improving the sharpness of what we see and delaying visual fatigue. You don't need to wear glasses? It doesn't matter. Even if you do not have any visual problems, you can wear glasses only with this treatment and wear them during the hours of exposure to screens. If you need information or advice on blue anti-reflective glass, contact us .
4: Suitable environment.
Watch the light of the place where you are, a bright room is always better than a dim light. The lighting and contrast of the screen will also have an influence, as will proper ventilation of the place where you are. In a timely manner, the use of artificial tears can be a timely solution to how to avoid visual fatigue. Momentarily prevents dryness by providing extra hydration to the eye.